• Jul 25, 2025 for lamb mutton beef and goat meat ritional Profile and Health Benefits Macronutrients | Meat Type | Protein | Fat | Calories per 100g | Key Nutrients | |------------|---------|-----|------------------|--------------| | Lamb | High | Moderate | 250-300 kcal | Vitamin B12, Zinc, Iron | | Mutton | High | Higher | 300-350 By Fatima Jacobi
